2 New Mind-Blowing Benefits That Prove Coffee Is Really Good For You

Java drinkers, celebrate: Two new studies confirm your passion. Studies published Tuesday in the journal Annals of Internal Medicine discovered a link between coffee and good health.

The outcomes from both findings recommend that the more coffee you drink, the lower your threat of dying from illnesses like heart disease. The benefits were similar for both decaf and caffeinated coffee.

In one finding, scientists studied records from 185,000 people thru numerous populations, comprising African Americans, Japanese Americans, Native Hawaiians, Latinos, and whites, over a 16-year time frame. Scientists looked at individual coffee consumption patterns through a survey as well as their health records, like whether they smoked or had a sickness.

The study determined that larger ingestion of coffee was related to a lower threat for death in all population clusters, except for Native Hawaiians, which revealed no prominent change. Individuals who sipped two to four cups per day had an 18 percent lower risk of dying from ailments like heart disease, stroke, and cancer than those who didn’t drink the beverage.

The other finding, separate to the first, studied 520,000 people in 10 European countries, also over a 16-year span. The scientists discovered that coffee ingestion lowered the threat of death, particularly from gastrointestinal and cardiovascular diseases. This conclusion was observed across each country and didn’t differ by location.

There are some minor cautions with all of this. The first study defined a cup of coffee as eight ounces but didn’t justify the kind of coffee or what was in it. So, it isn’t clear if additives like cream and sugar, or the selection of beans, make a difference. (Sprucing up your drinks can rack up calories, which isn’t so great for your well-being, so it’s best to be cautious.) Also, the study didn’t test how much caffeine was in the coffee the people drank.

In spite of the positive outcome of these findings, you shouldn’t be gulping down a cold brew in hopes that it will be a mystic, life-extending tonic. The scientists noted that it’s early to endorse drinking coffee as a means to avoid sickness or increase your longevity, Today reported.

More investigation needs to be completed in order to ultimately conclude whether coffee can combat illnesses. It’s also a good indication to practice worthy lifestyle activities, like consuming a healthy regimen, regulating tension and exercising in order to improve your well-being.

Still, the new findings enhance the earlier investigations that confirm that coffee may reduce stress, improve the liver and keep your brain sharp. So, if you enjoy your coffee, may as well keep up the tradition.

Whos ready to go get a latte (or several)?

Read more: http://www.huffingtonpost.com/entry/coffee-healthy-lifestyle_us_59651087e4b09b587d62af6d

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