What Is Low Sex drive?
Low sex desire or low libido describes a decreased interest in sexual activity.
It’s common to have low desire for sex from time to time, and libido levels vary through life. It’s also normal for your sex desire not to match your spouses at times. Nevertheless, low libido for a long period of time may cause distress for some people. Low sex desire can sometimes be a sign of underlying health conditions.
On Valentine’s Day, couples across the nation will be cozying up to their sweethearts for a romantic night in.
But sometimes, getting in the mood can be easier said than done — and for those couples, turning to the medicine cabinet may be the first solution that comes to their mind.
“Many lovers may think it’s just easier to pop a pill like Viagra or Addyi (aka ‘female Viagra’) to boost their sex desire, yet these drugs are costly and come with adverse side effects,” Su Robotti, founder and president of the MedShadow Foundation, an online nonprofit that aims to raise awareness of medicine’s side effects, told Fox News.
But Robotti said there’s a less costly and risky antidote to help increase your sex drive: food
Increase Sex Desire Naturally
To help heat things up between the sheets and increase that sex desire, consider incorporating the following superfoods into your meal:
You might hesitate to get anywhere near garlic on Valentine’s Day for fear of bad breath, but the fact of the matter is, the vegetable is a wise choice if you’re seeking arousal. “Garlic — as well as onions — can increase sperm production in men and raise levels of sex hormones,” Robotti said. A 2016 study in the journal Appetite suggested women found men who ate garlic had more attractive body odor than men who didn’t eat the veg.
Blackberry and raspberry seeds have the potential to turn your libido from cool to hot. “Chock full of phytochemicals (naturally occurring chemical compounds found in plants), this food enhances libido and sexual endurance,” Robotti noted. She recommended eating 10 blackberries or raspberries a day, or a tablespoon of their seeds, several hours before getting frisky.
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